Contact & Services.

Triathlon Coaching

  • Monthly 1:1 Coaching

  • 1:1 Coaching with monthly strength and conditioning program

  • Includes personalised week by week training plan with a free Training Peaks account if required.

  • Weekly catch up call via phone or Zoom

  • Assistance and advice on periodic testing protocols for swim, bike and run

  • Priority booking for 1:1 swim, bike and run sessions

Swim Coaching

  • Monthly 1:1 Coaching

  • 1:1 Coaching with monthly strength and conditioning program

  • Includes personalised week by week training plan with a free Training Peaks account if required.

  • Weekly catch up call via phone or Zoom

  • Assistance and advice on periodic testing protocols

  • Priority booking for 1:1 and group swim sessions

Open Water Coached sessions

  • 1:1

  • 1:2

  • Groups up to 6 people

  • Trevassack Lake swim

Pool sessions

  • 1:1

  • Momentum Masters pool session at Helston pool Tuesday evenings

  • Endless pool sessions with video analysis:

  • 30 mins

  • 45 mins

  • 60 mins

Bike Coaching

  • 1:1 Coaching

  • 1:1 Coaching with monthly strength and conditioning program

  • Includes personalised week by week training plan with a free Training Peaks account if required.

  • Weekly catch up call via phone or Zoom

  • Assistance and advice on periodic testing protocols

  • Priority booking for 1:1 and group sessions

  • Enquire for bike coaching sessions at Wheal Jane and online spin classes via Zoom, Zwift and TrainerRoad

Run Coaching

  • 1:1 Coaching

  • 1:1 Coaching with monthly strength and conditioning program

  • Includes personalised week by week training plan with a free Training Peaks account if required.

  • Weekly catch up call via phone or Zoom

  • Assistance and advice on periodic testing protocols

  • Priority booking for 1:1 run sessions

  • Momentum Run Squad at Carn Brea run track session Wednesday evenings

Strength and Conditioning Coaching

  • 1:1 Coaching

  • Includes personalised week by week training plan with a free Training Peaks account if required.

  • Free 1 hour functional movement assessment

  • Weekly catch up call via phone or Zoom

  • Assistance and advice on periodic testing protocols

  • Priority booking for 1:1 and group sessions

  • 1:1 strength and conditioning session

  • Enquire for group strength and conditioning sessions

Coaching Consultation Service

For those who don't want to commit to a season of coaching but prefer a 1:1 consultation on swim, bike and run and strength and conditioning advice.

If you’re at the start of your journey or looking to take the next step up and want some advice on how to do this in a ‘one off’ situation before deciding to commit to a coach or program.

Training Plans

Bespoke plans for sprint, standard, middle and long distance triathlons.

We would love to talk to you about how we can help in your triathlon journey. Whether you’re a beginner or wanting to step it up to the next level. Get in touch and we can chat about what you’re looking for and how we can help you get there!