Swim.
Pool Swimming
Our Momentum Swim Club runs from Carn Brea and Helston pools where our athletes meet up on a weekly basis and connect through swimming and improve their technique and swim stamina.
We also run more in-depth technique analysis through our endless pool facility here in Cornwall.
1:1 And Small Group Open Water Coaching Lessons
We offer 1:1 and small group coached sessions at various locations. We run a weekly session at Trevassack Lake on the Lizard during spring and summer and run lessons also out of the Falmouth beaches and Portreath
Sessions cater for all abilities and range from improving technique and confidence in open water to fine tuning swim technique for the more competitive swimmer.
What We Offer…
“The weekly lake swims have been an absolute game changer to my training this summer. It has given me so much confidence in open water swimming and massively improved my strength and endurance. Knowing you’re in a safe space with knowledgable people makes pushing your comfort zone a lot easier.”
Harriet Frost
Journey Swims
Our journey swims take in some of the most stunning parts of the Cornish coastline and are an opportunity for swimmers of all abilities to join up together and swim in a safe environment.
You may be part of a group that swims together and are looking to take on a joint challenge, a swimmer looking to increase their stamina and confidence in the open water or just want to be amongst like minded people and enjoy the benefits of open water swimming.
These swims vary from 1km to 3km and we aim to cater for beginner to advanced swimmers.
You may have an area of the coastline that you wish to explore and if you let us know we will do our best to see if any location you mention is feasible for an open water swim.
We cater for groups up to 12 swimmers and all swims are patrolled by qualified beach lifeguards and open water swim coaches.
Locations for 2023
Please contact to book your place
St Michaels Mount
This is an iconic and very picturesque swim of approximately 1.5 miles when done at high tide
Mullion Island
This is a challenging but extremely rewarding swim of roughly 2 miles at high tide.
St Just Church to St Mawes Castle
A beautiful one way swim up the Carrick roads of 2.5 miles starting at St Just Church on the Roseland and finishing at the iconic St Mawes Caslt
Gul Rock
Situated at Portreath, the Gul Rock swims covers a 1 mile swim at high tide and is a great swim on a sunny summers evening.
Kynance Cove Swim
A 2-3 mile (tide dependant) exploration of the stunning Kynance Cove on the Lizard Peninsula
St Ives Bay
A 2.5 mile one way swim across St Ives bay on the North coast of Cornwall starting at Hayle rivermouth and ending at Godrevy beach.
Distance swims 5k-10k
For the more experienced swimmers, in 2023 we will be offering 5k and 10k swims on the Helford River that take in some stunning scenery along the way. Each accompanying coach will carry your fuel and hydration along the way and we will be with you during every stroke to help you achieve that marathon distance swim.
Learner open water swims and accessibility
We aim to make our swims as accessible to all and if there are extra requirements that you require please let us know.
We offer slower paced swims at our most of the locations we coach from which are geared to those who may are new to open water swimming and those preferring to swim breaststroke and who might require the occasional tow from our rescue craft.
